💡Is olijfolie gezond?

🌿Olive oil has about 70% of monounsaturated fatty acids. Foods with high monou saturated acids are for example the well-known as healthy 🥑avocado and 🥜Peanuts!

🌿Monounsaturated fats are good for you because they help lower bad cholesterol levels, reducing risk for strokes or heart diseases ❤️

🌿The juice and flesh of healthy olives contains polyphenols. Polyphenols are natural antioxidants contained in plant based foods. The most natural and respectful way of extracting it, the highest % of polyphenols. Our olive oil has an approximate amount of 800mg/kg, an amount of polyphenols >250mg/kg is already considered as "healthy" 👏💪, an average amount in virgin olive oil is about 500mg/kg.

🌿A good olive oil that has been extracted directly from olives and only by mechanic means will highly maintain its properties, good fats and antioxidants, which will indeed be good for your body! 😊

Photo:@la_casona_bio
Sources: voedingscentrum.nl, NCBI, heart.org

https://tastesofspain.nl/

#olijfolie #biologisch#gezond#gezondleven
#lekker#gourmetfood